90-Minute Nutrition Workshop
This one-day session supports older adults in aging well, inside and out. With a focus on disease prevention and managing chronic conditions, we explore how food choices impact energy, mood, and vitality.
Rooted in a whole-person approach, the session offers practical tips for reading labels, preparing simple meals, and navigating common challenges like appetite changes or limited access to fresh food. Participants leave with tools, recipes, and renewed confidence.
Here's Why it Matters to Us
40%+
Of Adults Over 65 Experience Chronic Dehydration
33%
Of Older Adults are Consuming Too Much Food
What to Expect
The course teaches how nutrition supports disease prevention, reduces inflammation, and improves overall health. It includes a personal assessment, hydration tips, and guidance on reading labels for smarter food choices.
- Nutrition & Disease Prevention
- Learn How to Boost Energy
- Support Overall Vitality
- How to Read Nutrition Labels
- Simple, Anti-Inflammatory Meal Recipes
Meet Meghan
Our nutrition programs are led by Certified Occupational Therapist and Senior Nutrition Specialist, Meghan Winje.
Meghan started her journey studying holistic nutrition for her own health, but then recognized that nutrition resources are often lacking to older adults. After that, nutrition for adults became her purpose.
Group Nutrition Workshop
A group-setting course teaches how nutrition supports disease prevention, reduces inflammation, and improves overall health. It includes a personal assessment, hydration tips, and guidance on reading labels for smarter food choices.
Following the course, each participant will receive:
- List of Anti-Inflammatory Foods
- Cooking/Meal Prep Guide (Oil Guide)
- How to Pick the Least Inflammatory Dairy
- Step-by-Step Anti-Inflammatory Recipes
- Anti-Inflammatory Meal Ideas for Breakfast, Lunch, Dinner & Snacks)
1:1 Nutrition Workshop
These sessions are designed to meet you exactly where you are – with your specific health needs, lifestyle, and goals in mind. This isn’t about calorie counting or fad diets. It’s about sustainable change.
Each session focuses on the whole person, because food choices are deeply personal, and true health takes time. Through evidence-based strategies, realistic goal-setting, and genuine support, Meghan works alongside each participant to build habits that last and transform how they feel day to day.
This is nutrition through the lens of joy, function, and long-term wellness, not restriction.
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In Partnership With
We’re passionate about working within our community which means we partner with many outstanding organizations.
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