90-Minute Nutrition Workshop
This one-day session supports older adults in aging well, inside and out. With a focus on disease prevention and managing chronic conditions, we explore how food choices impact energy, mood, and vitality.
Rooted in a whole-person approach, the session offers practical tips for reading labels, preparing simple meals, and navigating common challenges like appetite changes or limited access to fresh food. Participants leave with tools, recipes, and renewed confidence.
Here's Why it Matters to Us
40%+
Of Adults Over 65 Experience Chronic Dehydration
33%
Of Older Adults are Consuming Too Much Food
What to Expect
The course teaches how nutrition supports disease prevention, reduces inflammation, and improves overall health. It includes a personal assessment, hydration tips, and guidance on reading labels for smarter food choices.
- Nutrition & Disease Prevention
- Learn How to Boost Energy
- Support Overall Vitality
- How to Read Nutrition Labels
- Simple, Anti-Inflammatory Meal Recipes
Upcoming Events
In Partnership With
We’re passionate about working within our community which means we partner with many outstanding organizations.
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