Nutrition Workshop (Virtual)
Nutrition Workshop (Virtual)
You want to start the new year with healthy habits, but you need clarity on what your body needs. We’re here to help you. Our Senior Nutrition Specialist will explain everything you need to know about how to eat to prevent disease, reduce inflammation, & feel more energized.
What You’ll Learn
- Nutrition & Disease Prevention
- How to Boost Energy Support Overall Vitality
- How to Read Nutrition Labels
- Simple, Anti-Inflammatory Meal Recipes
- Common Barriers to Healthy Eating
Why It Matters
Good nutrition is key to healthy aging. Learning more about nutrition helps you understand what to eat more of and what to limit, to support your body through every stage of life. Whole foods improve energy, reduce inflammation, and nourish your health, even with dietary restrictions or limited resources.
*This is a virtual workshop.
CARE Nutrition Workshop Information Sheet –> Download PDF