Are you looking to learn techniques to prevent falls for yourself or someone you love?
Fall Prevention Digital Course
From Identifying potential hazards to learning safe falling techniques and weekly chair-based exercises, this course equips you with the knowledge and skills you need to prevent falls and maintain independence.
What You Will Learn
- Understand the fundamentals of fall prevention
- How to modify your home environment to prevent falls
- How to optimize your routines to prevent falls
- Importance of exercises to prevent and recover from falls
- Risk factors that contribute to falls and how to prevent them
- How to use adaptive equipment and devices to prevent falls
Who This Course Is For:
Any caregivers or individuals 65+ who want to learn how to prevent falls, strengthen muscles, and enhance overall health and well-being
Requirements:
No prior health knowledge is required or assumed
What's Included:
38 video lessons
6 chair based exercise videos (Chair Yoga, Resistance Band, Tai Chi)
Downloadable PDFs with each lesson
Bonus videos on how to safely transfer, use adaptive devices (canes/walkers), use adaptive equipment (reacher, sock aide, long handled sponge, etc.)
Certificate of completion