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Are you looking to learn techniques to prevent falls for yourself or someone you love?

Fall Prevention Digital Course

From Identifying potential hazards to learning safe falling techniques and weekly chair-based exercises, this course equips you with the knowledge and skills you need to prevent falls and maintain independence. 

What You Will Learn

Who This Course Is For:

Any caregivers or individuals 65+ who want to learn how to prevent falls, strengthen muscles, and enhance overall health and well-being

Requirements:

No prior health knowledge is required or assumed

What's Included:

38 video lessons

6 chair based exercise videos (Chair Yoga, Resistance Band, Tai Chi)

Downloadable PDFs with each lesson

Bonus videos on how to safely transfer, use adaptive devices (canes/walkers), use adaptive equipment (reacher, sock aide, long handled sponge, etc.) 

Certificate of completion 

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